tag:blogger.com,1999:blog-79693802687656815002011-11-08T21:14:06.960-06:00Short exercise cycles that fit within the commercial break times of your favorite show.Terrihttp://www.blogger.com/profile/11908774231315451713noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-7969380268765681500.post-17535898586409930022011-01-30T17:16:00.000-06:002011-01-30T17:16:40.644-06:00The purpose of this blog is to present a set of commercial break exercises everyday to help the couch potato get up off the sofa and start moving.<br /><br />I want to make this very easy to do. So there will be levels for beginners, intermediate and advanced exercisers - but the main focus will be on just moving around, building some muscle and realizing the joy of exercise.<br /><br />First the disclaimer:&nbsp; I am not an exercise physiologist or athletic trainer.&nbsp; I have no professional training in exercise, but I am a triathlete with a few pounds to lose.&nbsp; I work out a lot and still have some weight that needs to go.&nbsp; The USA has a huge obesity problem, so this will be my contribution.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7969380268765681500-1753589858640993002?l=commercialbreaks.blogspot.com' alt='' /></div>Terrihttp://www.blogger.com/profile/11908774231315451713noreply@blogger.com0