The purpose of this blog is to present a set of commercial break exercises everyday to help the couch potato get up off the sofa and start moving.
I want to make this very easy to do. So there will be levels for beginners, intermediate and advanced exercisers - but the main focus will be on just moving around, building some muscle and realizing the joy of exercise.
First the disclaimer: I am not an exercise physiologist or athletic trainer. I have no professional training in exercise, but I am a triathlete with a few pounds to lose. I work out a lot and still have some weight that needs to go. The USA has a huge obesity problem, so this will be my contribution.
